Magnesium

Essential Mineral for Muscle, Nerve & Cardiovascular Health

Magnesium is a fundamental mineral required for over 300 biochemical reactions in the body, playing a vital role in muscle relaxation, nerve signaling, energy production, and cardiovascular health. Adequate magnesium levels help regulate sleep quality, support bone density, and promote overall metabolic balance.

This supplement is ideal for individuals experiencing stress, muscle cramps, sleep difficulties, or low energy, as well as athletes, professionals, and adults seeking foundational mineral support for daily health and performance.

Key Benefits

• Supports Muscle Function & Recovery – Reduces cramps, spasms, and post-exercise soreness.
• Enhances Nervous System Health – Promotes calmness, balanced mood, and reduced stress.
• Boosts Energy Production – Contributes to ATP synthesis for cellular energy.
• Improves Sleep Quality – Encourages relaxation and deeper, more restorative rest.
• Supports Bone & Heart Health – Strengthens bone mineral density and cardiovascular stability.
• Promotes Electrolyte Balance – Helps maintain hydration and mineral stability in the body.

Who Can Benefit

• Athletes experiencing muscle cramps or recovery needs
• Professionals under stress and mental fatigue
• Adults with sleep irregularities or poor relaxation
• Individuals seeking bone and heart health support
• Wellness-conscious individuals needing daily mineral balance

Usage & Dosage

Administration: Oral – capsules or tablets

• General Wellness Support: 200–400 mg daily, preferably with food
• Athletic Performance / Recovery: 400–600 mg daily in divided doses, as advised by a healthcare professional

Best Timing

• Morning / Midday: Supports energy metabolism and daily performance
• Evening / Bedtime: Promotes relaxation and restorative sleep

Cycle Duration

• Daily Use: Safe for long-term supplementation when taken as directed
• Maintenance: Adjust dose based on diet, stress, and activity level

⚠ Important:
This product is intended for adult use only. Excessive magnesium intake may cause digestive discomfort. Consult a healthcare provider before use, especially if pregnant, nursing, or managing kidney conditions.