Amino Acids

Amino acids are the fundamental building blocks of proteins and play a vital role in nearly every biological process, including muscle growth, tissue repair, energy production, immune function, and neurotransmitter synthesis. There are 20 standard amino acids, classified into three categories: essential, non-essential, and conditionally essential. Essential amino acids, such as leucine, isoleucine, and valine, cannot be produced by the body and must be obtained through diet or supplementation, while non-essential amino acids are naturally synthesized by the body. Conditionally essential amino acids, like glutamine and arginine, become necessary during times of stress, illness, or intense physical activity. These amino acids are crucial for maintaining lean muscle mass, accelerating post-workout recovery, supporting gut health, and enhancing cognitive function. They also contribute to hormone and enzyme production, helping regulate metabolism, mood, and overall well-being. Found in protein-rich foods such as meat, fish, eggs, dairy, beans, and nuts, amino acids are also widely available in supplement form, including BCAA powders and essential amino acid (EAA) blends. Whether for athletic performance, muscle recovery, or general health, amino acids are indispensable for optimal bodily function.